~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~I can't seem to get back on track completely. I've been busy doing things so haven't had a chance to really work out in a week or so. I've spent a lot of time on the road so I've eaten more junk food then I normally do and that is not good at all. If I keep it up I'll be asking where to buy nuphedra. Yesterday before class I stopped at Starbucks and had these little vanilla bean scones that I just adore. They are so good and they are tiny so you can buy 3 of them. I ate them as I walked to class and last night I had a blood sugar reaction and I realized how much I hate feeling that way. I don't know how to explain it but it feels like bugs are crawling through my veins and I'm shaky and kind of sweaty. UGH!!! It's horrible. So I decided I'm done with that. I don't like that feeling and I know how to avoid it so that's that.
As for exercise, I'm going out this morning. I'd like to run but I'm only asking myself to walk. I sprained my ankle over the weekend and don't want to push too hard. So I'm heading out shortly and going for a nice walk or run if I feel up to it.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~It's a holiday here in Hawaii, King Kamehameha Day. So the banks and all the local stuff is closed. I have to hit the thrift stores. I got all the books I'll need for teaching in the fall and I need a place to put them. I have a work area in the living room so I'm going to pick up a small bookcase to put all these books on. So I'll be looking for something that will work there today.
Alright, that's it, I'm done. I'm going to go for a walk now.