I know that exercise works for me. I know that it sets me up emotionally, psychologically, and physically for success. Success in my eating and energy. Success in my life.
I know that energy creates energy. I know that initially a workout program tires me out but eventually, very quickly actually, it will give me more energy than it takes.
I know that I waste far too much time sitting in front of the computer and doing nothing.
I know that I enjoy being active. I enjoy the movement. I enjoy the activity. I enjoy the way my body feels. I enjoy it.
I know that when I complete a really good workout I feel like an absolute rock star.
I know that I like feeling like a rock star.
I know that I need to restrict my visits to the scale, it messes with my head.
I know that I need to watch what I eat but not obsess about it.
I know that I want to be healthy and fit and able to do whatever I want to do.
I know that I need to start now.
So I started the Happy Back Challenge about 10 days ago (I'm one day behind on the challenge because I skipped a night for no good reas...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ...
You are a Social Moderate (41% permissive) and an... Economic Conservative ...