I know that exercise works for me. I know that it sets me up emotionally, psychologically, and physically for success. Success in my eating and energy. Success in my life.
I know that energy creates energy. I know that initially a workout program tires me out but eventually, very quickly actually, it will give me more energy than it takes.
I know that I waste far too much time sitting in front of the computer and doing nothing.
I know that I enjoy being active. I enjoy the movement. I enjoy the activity. I enjoy the way my body feels. I enjoy it.
I know that when I complete a really good workout I feel like an absolute rock star.
I know that I like feeling like a rock star.
I know that I need to restrict my visits to the scale, it messes with my head.
I know that I need to watch what I eat but not obsess about it.
I know that I want to be healthy and fit and able to do whatever I want to do.
I know that I need to start now.
It's like I turned 60 and all kinds of weird shit starting happening. Well, I'm done with it. I've been getting these weird st...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...