I know that exercise works for me. I know that it sets me up emotionally, psychologically, and physically for success. Success in my eating and energy. Success in my life.
I know that energy creates energy. I know that initially a workout program tires me out but eventually, very quickly actually, it will give me more energy than it takes.
I know that I waste far too much time sitting in front of the computer and doing nothing.
I know that I enjoy being active. I enjoy the movement. I enjoy the activity. I enjoy the way my body feels. I enjoy it.
I know that when I complete a really good workout I feel like an absolute rock star.
I know that I like feeling like a rock star.
I know that I need to restrict my visits to the scale, it messes with my head.
I know that I need to watch what I eat but not obsess about it.
I know that I want to be healthy and fit and able to do whatever I want to do.
I know that I need to start now.
I am on the last few days of summer break - we go back Monday - and the laziness has become unrelenting. I have done nothing the past wee...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...