23 May 2010

The carrot seems to be working

I have these pictures posted all over my house:
with the statement that I lose 15 lbs this is mine. I had a goal last week of losing 2 lbs. If I lose 2 lbs a week I can have this in just about 8 weeks. Cool!!! So I worked at it. Not as hard as I should, but I tried. I refrained from overeating. I focused on healthy, whole stuff. I worked out. And it worked. I was down 2 lbs yesterday. Woot!!! Now I just need to reload and do it again. 2 more lbs.....

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Thoughts

2 days in a row, something must be up.  I have a lot of thoughts today. In SCI we focus each week on something that is not good for us. Soci...