Insanity:

Doing the same thing over and over and expecting different results. 

I took a couple of days off to give my shoulder a chance to start to heal (and because it was very painful) and ended up doing basically nothing.  Yesterday I laid around and read most of the morning and spent the afternoon playing on the computer.  I felt pretty crappy and drugged out most of the day.  I did not workout last night and felt really tired pretty early on.  I slept really good but this morning I feel like I'm drugged.  I have a headache and my neck/shoulder is stiff.  I hate this.  This is what happens when I do nothing. Without too much trouble at all I could lie around all day today too.  But, at least by now, I know better.  I'm going to go for a run in a few minutes and then get some things done.  I will probably do some school work since we go back next week :(   So no more insanity.  Today I get moving and start to ramp up for school next week.