- strength workout in the morning
- circuit training at night
- botanical garden run in between
- get insurance for my car (don't ask I accidently got an rv insurance quote instead of a car quote)
- get a safety inspection on my car
- register my car
19 December 2010
was basically a success.. I walked over to strength class...did that, and I tried to keep it light since I knew I would be running after...talked to a lady about biking next weekend - sweet!!... began my run...now after doing a whole boatload of squats and lunges my legs were a little shaky, so initially running was not an option...no problem - I walked.... for the first 2 miles, I walked... fast.... that took me to the gates of the botanical garden...at that point I knew there was no way I was going to do the 5 miles in and out of the gardens..so I made a tactical decision and turned around at the gate...and went home. I went a total of 4.5 miles....not the 8 I was planning on but I'm happy with it...today my legs are just the tiniest bit sore...I can feel the muscles in my quads and my calves and it feels good....clearly I did a lot of work yesterday.... Tomorrow is shaping up like this:
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