3 pounds

that's what I lost this week and I am happy about it.  I stuck to the program, which wasn't that hard really, and I tried to keep active and it paid off.  Some things I noticed this week.  I did not have dessert any day and I lived.  Amazing.  I ate smaller portions and I totally survived.  Awesome.  I stuck to healthy foods and felt full and satisfied.  Wow, who knew?  Seriously it was a great week and I plan to have another.  I plan on getting my 5 lb star next week.  I'm pleased with myself.  I did not run yesterday and that bothers me.  In fact, I didn't do much of anything yesterday.  I did spend some time online looking at wall sconces but that was about it. Looking at my calendar though, I've done some activity every single day this year so far. I like that. Even yesterday we walked the dogs - in fact, we walked them to the vets office. So that was longer than normal. So yeah, I'm happy. Going to do it again next week.


Popular posts from this blog

Just popping in for a

Seriously weak upper body

Wish I knew what was wrong