that's what I lost this week and I am happy about it. I stuck to the program, which wasn't that hard really, and I tried to keep active and it paid off. Some things I noticed this week. I did not have dessert any day and I lived. Amazing. I ate smaller portions and I totally survived. Awesome. I stuck to healthy foods and felt full and satisfied. Wow, who knew? Seriously it was a great week and I plan to have another. I plan on getting my 5 lb star next week. I'm pleased with myself. I did not run yesterday and that bothers me. In fact, I didn't do much of anything yesterday. I did spend some time online looking at wall sconces but that was about it. Looking at my calendar though, I've done some activity every single day this year so far. I like that. Even yesterday we walked the dogs - in fact, we walked them to the vets office. So that was longer than normal. So yeah, I'm happy. Going to do it again next week.