24 February 2011

DOMS

Delayed onset muscle soreness. I has it. After my workout on Monday I was sore as hell on Tuesday. A good sore though. Needless to say I didn't work out on Tuesday - I could barely walk up the stairs. Yesterday I was still kind of sore, so again no workout. I wanted to workout today but that just didn't happen. The good news is I'm no longer exhausted. That is good. But I should probably check into tren xtreme if this not working out continues. Tomorrow I will workout. Definitely. No excuses....

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Happy Back and Hip Opening

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