Just one day
That is my new mantra. Just one day....I will track for just one day...I will work out for just one day.... I think it will help me stay on track. Instead of focusing on the big picture, which I do, I can focus on the little things and the only thing I really have any control over...today...just one day. So I started it today. When I woke this morning I said to myself, "I'll work out just today" and I got up and worked out. I then decided to track for just today to see how much I'm eating. So I tracked. It worked. So, what have I learned. To-Do lists really work for me...really...also, focusing on the here and now works for me. So I'm going to write a to-do list for every day and practice my mantra....just one day...I can do anything for just one day..... Read my progress here.