Just one day

That is my new mantra.  Just one day....I will track for just one day...I will work out for just one day.... I think it will help me stay on track. Instead of focusing on the big picture, which I do, I can focus on the little things and the only thing I really have any control over...today...just one day. So I started it today.  When I woke this morning I said to myself, "I'll work out just today" and I got up and worked out.  I then decided to track for just today to see how much I'm eating. So I tracked.  It worked.  So, what have I learned.  To-Do lists really work for me...really...also, focusing on the here and now works for me.  So I'm going to write a to-do list for every day and practice my mantra....just one day...I can do anything for just one day.....  Read my progress here.


Popular posts from this blog

Seriously weak upper body

Just popping in for a

Wish I knew what was wrong