Some unexpected free time fell in my lap this morning. I was supposed to go somewhere and so I arranged to go into work late. But, at the last minute, it was cancelled. I was then faced with a choice; go in at my regular time or still take the time off and go in late. I decided to go in late. It gave me the opportunity to have a few hours to myself and also to get a workout in. I'm proud of myself for making the best of this windfall of free time.
**Update: Started working out to Bob's Cardio Challenge and realized quickly that I was not going to make it all the way through. When I did this one on Saturday I ended up taking a 2 hour nap. I'm going to school and can't do that. I think it's time to admit that I am woefully out of shape. So I did 20 minutes, which completely kicked my ass, and called it good. I am sweaty and breathing hard and if that's all I got that's all I got. Consistency will improve my fitness, even if it's 20 minutes at a time.
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