Self perpetuating

There are many sayings out there the promote positivity.

  • Whether you think you can or you think you can't, you are right
  • Where the mind goes the body will follow. 
  • Where the body goes the mind will follow. 
  • Fake it until yo feel it....

And so on.  These are all true. The hardest part is putting yourself into the positive mindset. Even if you are faking it. Some times you just have to drag your way through negativity, self doubt, and even self loathing to get to a point where you can create a spark of positiveness. The good news is sparks don't like to be alone. Create one and another will follow. And another. And another. And on and on and on.....

Yesterday I had some major triumphs early in the morning with my bike ride and my weight loss. Once I got home I decided to track my food, since I'm doing so well I should learn what I'm doing.  So I did. I also made an effort to get enough water - something I struggle with on the weekends - but fell a little short in that area. I also wanted to do a boot camp workout last night, but after my bike ride in the morning and walking the dogs in the evening I was really tired. So I passed on the boot camp. I ended the night feeling good and tired. I slept really well last night and woke up early this morning. I've been up for a few hours now and feeling pretty darn good. I have nothing earth shattering on the agenda today, some housework and maybe some school work, so it will be a relaxing day. I am going to get my workout in and I am going to go shopping for food for next week.The only thing negative in my life right now is my neighbors. Maybe I should look for some southern shores real estate to get away from these jerks. Or I can just do like I've been doing and ignore them...... 

Bottom line here?  Positivity breeds positivity......


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