8 weeks ago today I crashed on my bike. It was pretty bad and I was in a lot of pain for awhile. Of course, all things considered it was not a bad crash at all which is what scares me. If I was in that much pain for that long and that wasn't a bad crash.....what would a bad crash be like? It took a long time for some of the injuries to heal. I have a scar on my arm that was probably the worst injury and I'm sure it will be there forever. For the last month or so I've been wanting to get back on my bike. But every week I find an excuse; it's too hot, it's too cold; it's rainy; it's windy,I overslept, etc. The truth of the matter was, I was scared. I was afraid to ride again because I was afraid to crash. My little crash caused a whole lot of pain, I didn't want to take the chance and have a worse crash. So I've been finding
Now, as for being a loser, I am :) I was down 1.2 lbs. Yeah!!! Considering the week I had, this really surprised me. I haven't worked out all week. Eating was not the best it could be, but I'm getting really intuitive about the eating. I did have dessert one night but basically I eat decent amounts during the day and stop eating dinner when I'm full. Some nights that's a lot of food and other nights it's just a little. The point is I'm paying attention and able to realize that I'm full and stop. When I do that I do not feel stuffed and bloated. And apparently it's paying off. Down 1.2 lbs Woo Hoo!!! Now this week I'm definitely going to track and work on getting my workouts in. I'm going to get up in the mornings and do my bootcamp even if I only get one round done. It's better than nothing. A girl at WW today said she gets and hour exercise every morning no matter how early she has to get up. Hmmmm....maybe I need to shift my thinking....
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