Out of Control
That is how I feel. My eating for the last 2 days has been totally out of control. I do not possess the ability to say no. To anything. Chips. Egg Rolls. Mini eclairs. Candy. You name it, I have eaten it. I have got to stop this and get things under control or I will end up losing control completely and totally. This has got to stop.
How?? Well, tomorrow I am only taking enough money to buy a salad and nothing else. I will bring my breakfast. I will bring a piece of chicken and buy my salad for lunch. I will eat my apple for snack. That is it. That's all. No More. I have got to get this under control or I will positively burst.
Okay, breath!!! Feeling better and more in possession of my faculties. I made the decision to put off any changes until next week, but it seems to have backfired on me. By saying I was putting it off I apparently gave myself permission to go crazy. That was not my intention. So I need to back track and fix things. I need to start wearing my heart rate monitor and my pedometer. Also, I ended up taking a bus that was really close to work today. My bike afternoon bike ride ended up being about 5 minutes. I need that afternoon bike ride to curb my appetite and get my energy up a little. So, aside from the food tomorrow, I will also ride to the far bus stop. A nice 25 minute ride through town is really a great thing in the afternoons. I will do this.....