11 October 2012
This is what most people look like after a Crossfit workout. Last night we are all lying all over the place completely covered in sweat. It was awesome!!!!
So I went last night instead of in the morning and it was much better. I got a lot accomplished yesterday and after my workout I was tired. A good kind tired. I was in bed by 9:30 and that is a perfectly acceptable hour to go to bed.
Woke up this morning starving. That is another benefit of working out at night. If I work out in the morning I spend the day eating. When I work out at night I eat dinner and go to bed in a couple of hours. Much better than eating all day long.
So evening workouts are definitely for me. I wonder if I've always been like that or if this is something new. When I look back on my life, most of my workouts were in the evening for most of my life. Hmmmm....I wonder if I've been trying to make myself a morning workout person for no reason. I know that by doing it in the morning I get it over with. Waiting until evening allows too many things to go wrong and get in the way. But I like evening workouts. I like being able to go to bed a few hours later. Hmmm.... I may have to reset my thinking about this. Interesting.
Okay, I have things I want to accomplish today, so I'm off to work...... (I'm not going anywhere but I'm going to get things done).
I've been doing this self-care initiative recently and I have just been having epiphanies all over the place. For example, it dawne...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...