I really felt horrible yesterday. Looking back at it, I can't believe how bad I felt. After calling in sick yesterday, I went back to bed and slept until 9am. I never sleep that late. NEVER!!!! So that was a giant red flag. Not only did I sleep until 9, I took a nap, and I was in bed by 8:30pm. Of course I was up this morning by 4:30am, but I was expecting that :)
I spent the day yesterday drinking water and eating real food. For lunch I had a giant hamburger with lettuce, tomato, and onion and some mayo that I had made. I had a pretty early dinner of chicken breast, sausage, veggies, and cauliflower rice all fried together. And I ate the whole thing and felt good. I woke this morning feeling a whole lot better then I did yesterday, so I'm pretty sure I got it figured out. I did not even go to Crossfit last night because I wasn't feeling it. Today it's back to normal with Crossfit at 9am.
I did step on the scale yesterday just for the heck of it and I saw a great number. 179.2. Yes!!! I broke through that 180 barrier. I have a goal of 170 by the time this challenge is over at the end of February. That's 9 pounds in 5 weeks. Totally doable. It was exciting to see that number.
Okay,I'm hungry, so I'm going to make breakfast and then it's off to Crossfit at 8:30am. Have to ride my bike there!!!
No comments:
Post a Comment