01 January 2013
Hi, my name is Fran
One of the benchmark workouts for Crossfit is called Fran. This workout is thrusters and pull-ups in sets of 21-15-9 and you do it as fast as you can.
I had been with Crossfit a little over a month when we did Fran the first time. The about 2 weeks later we did it again. And today we did it again. So I have a good comparison of how far I've come in 4 months of Crossfit. Here are the numbers:
10/6 10/22 1/1
4:28 5:38 4:10
15# 25# 30#
Ring Rows Ring Rows Jumping Pull-ups
So I have doubled my weight from the first time, done a harder pull-up alternative and still cut my time. I am making great strides with Crossfit and it is really starting to show.
Woo Hoo....and Fran, I'm glad I started the year with you!!!!
I didn't do this yesterday and I'm not 100% sure why. I had the time, I just didn't do them. I was a little upset about Day 4, I...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
This week has been so stressful, it is insane. I generally try hard to keep stress in my life to a minimum, and generally do pretty well wi...