01 January 2013
Hi, my name is Fran
One of the benchmark workouts for Crossfit is called Fran. This workout is thrusters and pull-ups in sets of 21-15-9 and you do it as fast as you can.
I had been with Crossfit a little over a month when we did Fran the first time. The about 2 weeks later we did it again. And today we did it again. So I have a good comparison of how far I've come in 4 months of Crossfit. Here are the numbers:
10/6 10/22 1/1
4:28 5:38 4:10
15# 25# 30#
Ring Rows Ring Rows Jumping Pull-ups
So I have doubled my weight from the first time, done a harder pull-up alternative and still cut my time. I am making great strides with Crossfit and it is really starting to show.
Woo Hoo....and Fran, I'm glad I started the year with you!!!!
Subscribe to:
Post Comments (Atom)
Maybe not the why, but the how
Last post I was struggling to find the why. Why am I working out? Why do I want to be healthy? Why do I need to take care of myself? Yes, t...
-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ...
-
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
No comments:
Post a Comment