11 July 2013

Yikes


This morning's WOD included deadlifts. There were 20 of them total, 10 at the beginning and 10 at the end. RX was 185# and I decided to go for it. Last Saturday I did 45 deadlifts at 155#, I figured I could do 20 at 185#. And I did, but I tweaked my back on the last one and now it's a little bit painful. Weirdly enough, it does not hurt at all when I stand, only when I sit. Bizarre. So I will have to take it easy today and rest it. I do not want to make it worse. But, hehehehe, I went RX :)
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Time for a little navel gazing.....

One of the things I miss about writing in this blog is the navel gazing aspect. I worked a whole lot of things out just by writing here a...

  • Just popping in for a
    I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
  • In freefall
    I feel like I'm in a freefall with food. I have not been able to get a grasp on my eating these last couple of days. A large part of ...
  • Stress!!!!
    This week has been so stressful, it is insane. I generally try hard to keep stress in my life to a minimum, and generally do pretty well wi...