11 July 2013
Yikes
This morning's WOD included deadlifts. There were 20 of them total, 10 at the beginning and 10 at the end. RX was 185# and I decided to go for it. Last Saturday I did 45 deadlifts at 155#, I figured I could do 20 at 185#. And I did, but I tweaked my back on the last one and now it's a little bit painful. Weirdly enough, it does not hurt at all when I stand, only when I sit. Bizarre. So I will have to take it easy today and rest it. I do not want to make it worse. But, hehehehe, I went RX :)
Subscribe to:
Post Comments (Atom)
Now that I've had a chance to regroup
it's time to move forward. I had reached a point last week where I was stressed. Seriously. Stressed. All completely self-imposed, b...


-
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
-
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
-
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...

No comments:
Post a Comment