11 July 2013
This morning's WOD included deadlifts. There were 20 of them total, 10 at the beginning and 10 at the end. RX was 185# and I decided to go for it. Last Saturday I did 45 deadlifts at 155#, I figured I could do 20 at 185#. And I did, but I tweaked my back on the last one and now it's a little bit painful. Weirdly enough, it does not hurt at all when I stand, only when I sit. Bizarre. So I will have to take it easy today and rest it. I do not want to make it worse. But, hehehehe, I went RX :)
Subscribe to: Post Comments (Atom)
Planning for next week
Time to return to school. As much fun as I've had working on all my stuff this week, it's time to go back and finish up the year. I...
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
Post a Comment