28 October 2013
One of the most fabulous things about this life we get, is that we can change things at any time. Every day, hour, minute can be the beginning of a fresh start. That is what today is for me, a fresh start. For the past couple of months things haven't been going well on the workout and eating side. Today that all changes. I did a brisket in the crockpot last night so I have lunches this week. I got up this morning and did 15 minutes on the treadmill. I only walked but it is a start and I have a plan. My knee has been acting up big time, so I don't want to push it and really mess it up. So this week I walk everyday. I will add three minutes everyday so that by Saturday I will be up to 30 minutes. Next Monday, or possibly Sunday, I will start couch to 5k. I want to run. I want to run. I want to run. Tonight is Crossfit and I am so looking forward to it. It is going to be an awesome day!!!!
Update: It was an awesome day. I went to Crossfit after work and did Cindy!!!! Took it a little easy and did 11 rounds + 3 ring rows. Last time I did Cindy, I did 11 rounds + 11 ring rows, but I was killing myself. Last night I did not kill myself. Came home and had a mexican casserole thingee for dinner - it was awesome. Did some grading then headed to bed. I did have a small bowl of ice cream because I was hungry. I felt awesome, slept like a baby, and woke looking forward to the day. On to Day 2 :)
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