27 October 2013
Time for a new plan
For the last few months I have just been cruising along. I haven't really had a plan. I haven't really been eating right. I have just been cruising. Working out mostly. Eating paleo on and off. Not really doing much of anything. I haven't gained any weight though I have gotten soft. Really. Soft. I don't feel great and I'm having a lot of injuries. I'm eating dessert more often than not. I need to get things back on track. And that starts tomorrow. I'm prepping some food tonight so eating will be better. I'm going to start running in spite of my knee and my foot.
Eat Paleo all week
Crossfit: Monday, Tuesday, Wednesday, Friday and Saturday
Couch to 5K: Monday, Wednesday, Friday
Walking: Tuesday, Thursday, Saturday
Stretching/Mobility: Every night watching TV
I have got to make my health a priority and this is a start. I also want to document what and how I'm doing, so I will be blogging at least twice a week. I'm thinking Tuesday or Wednesday and one day of the weekend. Writing helps me and I just need to get back in the habit. I think this week I will blog every night just to see how it goes.
It feels good to have a plan.
it could be a trap. I'll get to that in a second, but first, let's get caught up. Since my last post, things have been going ...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...