Last night, after I posted about kicking myself, I was able to keep everything in check until I went to bed. I did not eat anything more so that was good. I went to bed still feeling kind of crappy and woke up feeling yucky. Not a stellar way to start the day. I have not gotten on the treadmill even though I have been up for an hour. I have been reading info about injuries and the human body and such. So let's try it again.
For just one day I will eat clean and workout. I have nothing special going on at work today so there is no reason why I should eat any junk. I am giving myself permission to eat junk on Friday, so I will avoid it until then. So one day. Just one stinking day. Eat clean, Crossfit, and no dessert. That's all. For just one day. That is all I ask.
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