16 January 2014

Carb Flu


It's called a lot of things; carb flu, carb hangover, detox, etc. But it all boils down to the same thing. When starting a low carb diet, like Paleo, you don't have much energy the first few days. Now some people will think that is a reason to stop and eat something carb laden. But that is about the worse thing you can do at this point. I just felt exhausted today. I would love to have a spot of rice and be done with it. But if I do, I'm just delaying the inevitable. Prolonging the hangover so to speak. So it is just a matter of suffering through it. Today was my rest day from Crossfit and that was a good thing. I came home and took a nap. God I needed it. I got my new Fitbit Flex today. I love toys and having something that keeps track of my activity is awesome. I need to keep my activity up if I plan on reaching my goal in this challenge. Okay, dinner is almost ready and I am really, really tired...

No comments:

Planning for next week

 Time to return to school. As much fun as I've had working on all my stuff this week, it's time to go back and finish up the year. I...