Carb Flu


It's called a lot of things; carb flu, carb hangover, detox, etc. But it all boils down to the same thing. When starting a low carb diet, like Paleo, you don't have much energy the first few days. Now some people will think that is a reason to stop and eat something carb laden. But that is about the worse thing you can do at this point. I just felt exhausted today. I would love to have a spot of rice and be done with it. But if I do, I'm just delaying the inevitable. Prolonging the hangover so to speak. So it is just a matter of suffering through it. Today was my rest day from Crossfit and that was a good thing. I came home and took a nap. God I needed it. I got my new Fitbit Flex today. I love toys and having something that keeps track of my activity is awesome. I need to keep my activity up if I plan on reaching my goal in this challenge. Okay, dinner is almost ready and I am really, really tired...

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