That was me today and I'm still flying high from it. Let me start at the beginning. Last night was kind of late due to all the fireworks around here. I think the last time I looked at the clock it was 1:25am. I got up at 6:30am and started my day with some work. Eventually Hubby got up and we had our traditional New Years breakfast at 9:30am. That consists of eggs benedict and mimosas. It was awesome, but I had Crossfit at noon. I tried to take a nap, but wasn't very successful. So I headed out for Crossfit feeling tired and with a sinus headache. Oh joy. I was fully expecting the WOD to be Fran as that is usually what we do on new years, but I was pleasantly surprised to find it wasn't. We were doing the Crossfit total. That is finding your max back squat, strict press, and deadlift. I did not think I would be doing much with my knee and my shoulder, but I decided to give it my best shot. I also decided that if I felt any kind of pain or twinge or anything, I would stop immediately. So we started with the back squats and I was going and going and going, all the way up to 185#. Woot!!!! Now in truth I had hit this number well over a year ago, but I have not been able to hit it again so it definitely counted as a PR. Next it was on to strict press. This is tough because of my shoulder being so weak. But I started going and going and going, and boom I hit 85#. This is another number that I hit over a year ago, but have never been able to hit again after I injured my shoulder. Finally the deadlift. This is my lift. I can deadlift like a big dog. My previous PR was 245#. So we started and just kept going and going and going and boom.....250#. I probably could have gone 255 or even 260 but I was feeling good and decided to take the 5# PR. I was absolutely elated. I have been riding a high all afternoon. After last week, when I contemplated quitting because of my knee, and now I'm busting out PRs left and right. It's a great way to start the new year.