20 May 2014


Journaling has been a part of my life for a long, long time. You might have guessed it based on this blog :) There were times when I journaled excessively and times when I did it to a lesser extent. I've even threatened to stop and then was drawn back into it. I have learned things from all the times I've journaled. I have learned things about myself. I have learned that I process things better by writing it out. I just read a Crossfit article and the author recommends journaling every single detail of your life for one month. I have journaled my Crossfit workouts. I have journaled my food. I have journaled my emotions. I have never journaled them all together. I think I am going to do this. At first I thought I would start on June 1st, but then I thought, why not now? I could start tomorrow. It would take me through the end of my self imposed 'break' from Crossfit and back into full time training. It will help me keep track of things as I spend more time around the house. I like it. I even have a great composition book that I can use. So starting tomorrow I record every detail of my life and see how it goes. Wonder what gems I will discover.

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  Motivation is not the cause of action, it is the result. You want to be motivated? Get up and go do something. - Mark Manson How many time...