20 May 2014
Journaling has been a part of my life for a long, long time. You might have guessed it based on this blog :) There were times when I journaled excessively and times when I did it to a lesser extent. I've even threatened to stop and then was drawn back into it. I have learned things from all the times I've journaled. I have learned things about myself. I have learned that I process things better by writing it out. I just read a Crossfit article and the author recommends journaling every single detail of your life for one month. I have journaled my Crossfit workouts. I have journaled my food. I have journaled my emotions. I have never journaled them all together. I think I am going to do this. At first I thought I would start on June 1st, but then I thought, why not now? I could start tomorrow. It would take me through the end of my self imposed 'break' from Crossfit and back into full time training. It will help me keep track of things as I spend more time around the house. I like it. I even have a great composition book that I can use. So starting tomorrow I record every detail of my life and see how it goes. Wonder what gems I will discover.
Subscribe to: Post Comments (Atom)
Back to our regularly scheduled program
This is the post about health and fitness. I had my right eye surgery a week and a half ago. The instructions say not to workout for 2 wee...
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
Post a Comment