19 October 2014
I have reached the point where I can no longer just go with the flow. I must make a plan and I must stick to it. I have a few things I dearly want to accomplish, but in order to make those things happen I must do other things.
I want to feel better physically. In order to do that I must eat right and workout.
1) Workouts happen at 5am. I have settled on that time and I'm not going to change it. I prefer to workout in the morning and that is the time they offer the class. I have gotten up for 5am workouts most of my life, this should not be any different. Now, in order for 5am workout to happen, I must get up at 4am. In order to get up at 4am, I must go to bed by 8:30pm. None of this is impossible, it just needs to happen regularly.
2) Eating right requires planning. Planning lunches and breakfasts. That means putting them together the night before so they are ready to go in the morning, especially if it is a morning of a 5am workout. I need to put them together every night so I don't have to deal with that in the morning.
There, that is not so hard. Difficult? Yes. But totally doable. I used to workout early in the morning all the time. I prefer that time to workout. But the past couple of years I got into the evening habit and while I like it, I don't really like it. Working out in the early morning sets me up for a good day. Working out at night is too easy to flake on.
I also want to get some serious work done on my prospectus. I cannot just spit some work out now and then. I need to devote some time to working on it everyday. So I'm going to give 30 minutes to it every single day. On the mornings when I don't have Crossfit, I will do it at 5am. On the mornings I do have Crossfit, I will do it in the evenings. I will carry some articles with me at all times in case I find myself with some time on my hands. I am going to start a calendar today and I cannot break the chain of writing. Every day, 30 minutes on my dissertation.
This is not hard. It is not brain surgery. It is things I have chosen to add to my life and I need to make them work around my life. It is not hard!!! It is completely doable and once I get into the habit it will be easy. I just have not allowed myself to build up the habit. So habit building starts today. I will prep my breakfast and lunch tonight after dinner. I will prepare my clothes for work and for my workout. I will get to bed by 8:30pm and get up at 4am and go to Crossfit at 5am. I will do this. Maybe I should blog every night with my successes for the day. I will try, but I don't want to put too much pressure on myself. Let me get the habits of working out and working on my dissertation down.
I have logged my Crossfit and my dissertation work on my Google calendar. I have also logged in my prospectus work with alarms to message me. I have done this for next week. Next Sunday I will evaluate the week and see how it worked. out. I can make changes or tweak it as needed.
It's been a while since I've been here. The last real update was Sept. 2nd, which was 11 weeks ago. Lets see what has happened si...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
This week has been so stressful, it is insane. I generally try hard to keep stress in my life to a minimum, and generally do pretty well wi...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...