23 November 2014
My plan for the week
I have only three days of work this week. Actually, only two and a half. I will implement my plan and I will stick to it this week. I will start forming the basis of the rest of my dissertation journey. Here is the plan:
5:00 - 5:15 - getting up, coffee, morning abolutions
5:15 - 5:45 - dissertation writing
5:45 - 6:15 - shower, dress, feed birds, etc.
6:30 - leave for work
4:00 - 5:00 - Crossfit
5:30 - 6:45 - Walk dogs
7:00 - 8:00 - dinner, clean kitchen, prep for next day
8:30 - 9:00 - get ready for bed
I did this on Monday and it worked out really well. I got some writing accomplished. I was awake and focused for the day. It was good. But I didn't repeat it this week. Since this week is only three days, I am going to do this every day and start the habit. I am also going to walk the dogs every night. That is another habit I need to get into.
It is all possible if I work at it and this week I will work at it. Once it becomes habit it will be easier, so I need to work on the habit.
it could be a trap. I'll get to that in a second, but first, let's get caught up. Since my last post, things have been going ...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...