Wow, what exactly happened?
I began this week with a plan. A pretty decent plan. Then I forgot the plan. Then I wasn't even close to the plan. Then I got comfortable. Then the week was over. I need to lose some fat, I just haven't been focused enough on it. But I think I've finally figured it out. I've been reading all week and I think people say to not count calories because that is how you build muscle. You can't lose fat and build muscle at the same time. You have to do one or the other and they are two very different processes. It's called bulking and cutting. When bulking you eat a lot and lift a lot to build muscles. When you are cutting you eat in a deficit to reduce your body fat. I get it. I finally really get it. So I need to cut. The thing is, you can't cut forever. You have to cut for a few weeks, then slowly add calories and bulk a little, then reduce your calories and cut again. I understand. All those bits and pieces I've read over all the years finally seem to be coalescing into some sort of sense. So I'm going to count calories and cut. I'm going to eat at 1500 calories for the next 3 weeks. Then I will up my calories to 1800 for one week. That will be one month. I will then assess how I feel. If I feel good, I will continue to do that. If I lose some weight, all the better. I just want to feel good. So that is the plan for the next month. More importantly, for the next week 1500 calories. Nothing is off limits, including sugar, if I have the room for it in my calories. Okay, I think I have a good idea on what I'm doing now.