Closing the day
I have to get into the habit of closing out the day. I need to make sure that I log all my food every day and I would like to take 10 minutes and recap the day here. So here goes.
Crossfit this morning was brutal but I went. Food was pretty good. I had my Progenex protein powder in my coffee and what a jolt that gave me. I didn't eat food until lunch when we went to Kona Brewery after a Costco run. Then I took a nap and prepped for the week. Egg casserole made and cold brew coffee brewing. I'm going to have a scoop of Progenex in my coffee in the morning and in some cold brew coffee in the afternoon. I always get tired around 2-3, so this should pick me up. Plus if I'm going to Crossfit it will give me something to work off.
I realize now that I just do not eat enough food. I have days where I stuff myself, but most days I fall far short of what I should be eating. I'm working with a coach at Crossfit and we are working on that. For this week, I am just to track everything I eat. We are going to reverse diet me into a reasonable amount of calories. Thinking back on when I was the skinniest and the healthiest, I was always eating. I would eat and 30 minutes later was hungry again. I needed a lot of food. That was when I had the most energy and was constantly doing something. Time to get back there.
Okay, I'm tired and tomorrow starts my new morning routine, so it's off to bed.