17 August 2015

Starting slow

Got up about 10 minutes later than I planned this morning. But since I had prepared everything last night, I was ready to workout at 5:30. The thought of doing aerobics at that time was kind of soul crushing.  Did not want ro do that. Plus I woke this morning and my foot hurt. Hmmmm...Time to rethink things. So I decided to hop on the treadmill for 15 minutes. I'm not used to working out in the morning and I will have to get back into the routine. So I thought 15 minutes was a great start. I will do 15 minutes every morning this week. I think starting slower then I think I should will help me adjust quicker.  Ojay, this is being written on my tablet, need to get going.

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