15 October 2015


So here's what happens. If I don't pay attention to my weight, it slowly creeps up. Slowly.....slowly......Last week I was in Kalaupapa and very active. I tried to watch what I ate, but I ate. This week my weight has jumped over the 210 mark. OMG!!! I have got to get this under control. NOW!!!!So I joined WW again last night. I thought I'd give it a try for a month or so. I'm not a fan of their cutting calories, but I do like the support. I am also going to 24 this weekend. I keep saying I don't have a lot of time and I keep writing here about how that is bullshit and yet nothing changes. I go to work, come home and veg in front of the computer, do a little work, eat dinner, clean the kitchen and veg on the couch. I go to bed, get up and do it all again. I am reaching the point where I do not have enough energy to get through the day. Yesterday I took a 2 hour nap and was in bed asleep by 10 p.m. This has got to stop. So I'm typing this at 5:20 a.m. while walking on the treadmill. I am aware that I have a lot going on in my life, but I am even more aware that I need to get more activity in my life. All the big plans I have will mean absolutely nothing if I am too fat and tired to enjoy them.

So today's plan; 30 minutes on the treadmill right now - woot. Dog walk this evening if it's not raining. Hour or so on Phoenix tonight. Open and start reading what I have on chapter 2 so far. There will be no napping, sitting in front of the computer mindlessly scrolling through facebook, or game playing, and no going to bed before 9:30 p.m. If I get everything done and have some time before bed, then I can play a round or two but that is all. I would really like to go to WW on Saturday morning and be under 210, it's not huge but it sure would make me feel a little better about myself. 200 is a yucky number but 210 is like my upper limit. So move more, get some support, and pay close attention to the food that goes in my mouth. Off for an awesome day.

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