26 November 2015
Changing my outlook
When you only look at the negative, things can get really dark. I was on the borderline of that. I have problems. Lord knows, I have problems. The thing is, as in the previous post, I have far more to be thankful and grateful for then I think a lot of times. So I'm changing my tune.
I'm starting with my self talk. No longer will I say, I have to do X,Y,Z. My new attitude will say, I get to do X, Y, Z.....
I will log my food!! Every day!!! I have the food to eat, the electricity and internet to run my computers and phone, there is no reason whatsoever not to log everything.
I will workout!!! Every day!!! I am strong, healthy, and have the equipment to workout. Plus I have a 24 hour fitness membership. I will workout every single day even if it is only walking on the treadmill; like I am now; typing things.
I will be happy!! I choose Happy!!! Happiness is a choice.
There is always, always, always, a bright side to things. It is time to start focusing on that and not on the negative.
I will NOT focus on the dark side, I'm all about the light side now.
Starting today, right now, this instant.... I have a new attitude.
This is going to trickle over into my food. I'm over this counting points, eating carbs, not eating carbs, blah, blah, blah. I'm not sure why exactly I went back to all that. I think I was just desperate for something that would work. Well, guess what will work??? Eating reasonably and moving more. Seriously. I know that I can't work off the food I eat, but not moving much at all is not helping anything. Also, the more I move the more I want to move. So logging my food, moving my ass and having a joyful, grateful outlook.
Tomorrow I turn 60. In many ways, I can't believe it. Honestly! I never thought I would live to see this age. I grew up during the hei...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...