12 December 2015

Some quick thoughts before bed

First, I'm wondering if my issues with caffeine could be blood sugar related. This came up years ago when I consulted a dietician for some blood sugar issues I was having. She recommended I wean myself off coffee. I, of course, didn't listen to her and continued to drink the black gold. Now though, I'm wondering if this might be an issue.

Second, I am sick and tired of feeling so fat and tired. I am also in complete control of what I put in my mouth. Tomorrow things change. Tomorrow I will take control of my life again. Tomorrow I take action instead of just reacting. Tomorrow is cooking, shopping, and planning for the week.

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Happy New Year

So here it is. 2018. We had some friends over last night and it was fun. Thankfully, everyone left by 10 pm and we headed to bed by 11 pm...