11 November 2016
This week went
It did and I'm not exactly sure why. I have a good idea, but I'm not positive. So let's review.
Sunday: Was a pretty good day. God most everything done but did not work on my dissertation. Hmmmm......
Monday: Was very good. Did everything that was on my to-do list and really felt awesome. Was tired that night but did some work on my dissertation and went to bed nice and early.
Tuesday: This is where things started to fall apart. Did not get up and do yoga - that was an accident. Did ride my bike to school. Did not go to core & stretch and did not work on my dissertation. I did have a really sore left bicep that made it difficult to bend and move. Even today, it is still a little sore.
Wednesday: Did not do anything on my list but walk the dogs in the morning. Arm was really sore and I'm not sure what happened about everything else.
Thursday: Again, nothing got done. Not 100% sure why, but apparently whatever it was seemed like a good idea at the time.
Friday: now here we are today. I need to make up time that I wasted during the week. I'm rather angry with myself, but anger is really not going to help, I need to figure out how to make it work.
I have a number of things to do today, but I really, really, really want to go to Crossfit. Not because I really want to, but because I need to. I need to stick to my schedule, It is not that hard and I can do it. I let laziness and apathy get in the way this week.
I am going to make a plan and stick to it, no matter what.
I am stronger than this.
I am better than this.
I can do this.
I will do this.
I am tired of being disappointed with myself.
Today it all changes.
For years I lived my life in the 'when'. When I start running again. When I start eating right.... When I do this.... or that......
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...