11 November 2016
This week went
It did and I'm not exactly sure why. I have a good idea, but I'm not positive. So let's review.
Sunday: Was a pretty good day. God most everything done but did not work on my dissertation. Hmmmm......
Monday: Was very good. Did everything that was on my to-do list and really felt awesome. Was tired that night but did some work on my dissertation and went to bed nice and early.
Tuesday: This is where things started to fall apart. Did not get up and do yoga - that was an accident. Did ride my bike to school. Did not go to core & stretch and did not work on my dissertation. I did have a really sore left bicep that made it difficult to bend and move. Even today, it is still a little sore.
Wednesday: Did not do anything on my list but walk the dogs in the morning. Arm was really sore and I'm not sure what happened about everything else.
Thursday: Again, nothing got done. Not 100% sure why, but apparently whatever it was seemed like a good idea at the time.
Friday: now here we are today. I need to make up time that I wasted during the week. I'm rather angry with myself, but anger is really not going to help, I need to figure out how to make it work.
I have a number of things to do today, but I really, really, really want to go to Crossfit. Not because I really want to, but because I need to. I need to stick to my schedule, It is not that hard and I can do it. I let laziness and apathy get in the way this week.
I am going to make a plan and stick to it, no matter what.
I am stronger than this.
I am better than this.
I can do this.
I will do this.
I am tired of being disappointed with myself.
Today it all changes.
Just because I understand something and know why things are happening, doesn't mean I can stop them from happening. Evidence this pas...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...