01 April 2018

Progress Report

So I made a huge mistake when I got my new phone earlier this month. I did not save the data from the app that I was tracking my weight loss/body changes on. Luckily, I had recorded some of them in a previous blog post so at least I have some. But, that's okay. I have made huge changes and I really don't need a step by step progress report. Though it would be nice to see month by month. Oh well. And in truth, I didn't do it every month. I had nothing for March or if I did, I didn't note it on my blog and I don't remember doing it. In any case, without further ado, here are the current stats.







Date

September 2017

February 2018

April 2018

Difference

Weight

227.8

197.4

190.8

-37

Body Fat %

49.7

46.6

44.6

-5.1

Chest

49.0

45.0

44.0

-5

Waist

44.5

38.75

37.0

-7.5

Hips

50.0

44.0

43.5

-6.5

Right Bicep





12.75



Left Bicep





13.0



Right Thigh





23.25



Left Thigh





23.5



Right Calf





15.0



Left Calf





15.25


Not too shabby if I say so myself. It has been years since I've been in the 190's and even longer since the 180's. I did get this low when I was doing the paleo challenge, but that didn't last. Lord knows it didn't last 8 months. So I am very pleased with my progress. And this weekend I kind of lost it on Friday. Popcorn, beer, lots of fried stuff, ice cream, yuck!!!! I really felt like crap yesterday. So I'm not perfect, but I'm making good choices more often than not and that is a great thing. One final thing, here are some progress pictures. Last ones were done in February so it's time for new ones.

I'm really seeing a huge difference. I know I have a long way still to go, but I'm confident I will get there with AltShift.

4-14-2018  I keep looking at this post and it becomes more and more amazing. When I first posted this, I saw differences but not a whole lot. But the more I look the more I see. My arm - look at the definition in the shoulder area. My back - that roll of fat is almost gone. My stomach - it is so much smaller. Even my legs seem to have shrunk. And I don't have all those fat rolls under my chin. I can't quite believe it. I look at my face in the mirror and I can see indents in my cheeks. It's wild. Okay, I just needed to make note of this.

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