Date
|
September 2017
|
February 2018
|
April 2018
|
Difference
|
Weight
|
227.8
|
197.4
|
190.8
|
-37
|
Body Fat %
|
49.7
|
46.6
|
44.6
|
-5.1
|
Chest
|
49.0
|
45.0
|
44.0
|
-5
|
Waist
|
44.5
|
38.75
|
37.0
|
-7.5
|
Hips
|
50.0
|
44.0
|
43.5
|
-6.5
|
Right Bicep
|
12.75
| |||
Left Bicep
|
13.0
| |||
Right Thigh
|
23.25
| |||
Left Thigh
|
23.5
| |||
Right Calf
|
15.0
| |||
Left Calf
|
15.25
|
I'm really seeing a huge difference. I know I have a long way still to go, but I'm confident I will get there with AltShift.
4-14-2018 I keep looking at this post and it becomes more and more amazing. When I first posted this, I saw differences but not a whole lot. But the more I look the more I see. My arm - look at the definition in the shoulder area. My back - that roll of fat is almost gone. My stomach - it is so much smaller. Even my legs seem to have shrunk. And I don't have all those fat rolls under my chin. I can't quite believe it. I look at my face in the mirror and I can see indents in my cheeks. It's wild. Okay, I just needed to make note of this.
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