24 May 2022

Quick update

 It is the next to last day of school and I could not be happier. Tomorrow will be a super long day as we have school and then graduation tomorrow night. But Thursday will be a super short day with only the awards ceremony and we will be done at noon. So yay!!!! 

Hiking on Saturday was awesome. It was a really nice trail and not very difficult at all, so that was good. I took it really slow and didn't push my knee at all. Of course, my knee was bothering me yesterday and is bothering me this morning. As soon as I was done with PT I stopped doing the exercises and now I can feel that. So last night I stretched and tonight I will do the entire set of exercises. 

My thoughts this morning are on weight loss. I've been 'trying' to lose weight and seemed kind of stalled at 215. I can't seem to get past that number. Now logically I know that I need to do more than I am doing but logic and reality don't always mesh up. I'm thinking that once school is over I'm going to hit the gym 4 days a week; Monday-Tuesday and Thursday-Friday. Going to do upper-lower with a rest day between. I need to be much more consistent than I've been for the past year. I will also need to plan a way to be more consistent during the school year, but let me get the habit in place first. 

Then I need to focus on my food. I've been stretching the eating healthy thing. Yes, I eat salad with chicken on it but then I slather it in sugary dressing. I need to up my eating game over the summer so that I have some better habits in place when school starts up again. 

That's really about it for me. I need to basically just refine everything and not be so lackadaisical about it. 

In other news, tomorrow is the last day of school!!! Oh wait, did I say that already. 

And on that note, I'm out. 

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