13 February 2005

An a one, an a two, an a three.....

At weigh-in yesterday I was down 1.4 lbs. I want to keep that momentum going and that means keeping all my good habits up. So I have a goal and a plan for getting there this week. My goal is to go down 1 lb., that's all 1 measly little pound no biggie right??? My plan to get there:

Aerobics 6x this week: 3 Firm and 3 other
Running: 3x this week: Mon, Wed, Saturday
Yoga: 2x Fri, Sat
Boot Camp workout: 2x Tues, Thurs
  • Do 5 minutes on the treadmill at 3 mph on a 12 incline, or as close to that incline as you can. Everytime you get back on the machine you increase the speed and lower the incline.
  • Next 5 minutes: Get off and a floor series of biceps curls, lateral raises, squats, and situps.
  • Next 5 minutes: Back to the treadmill 3.5 mph and a 10 incline.
  • Next 5 minutes: Then do your floor routine: biceps curls, lateral raises, squats, and situps.
  • Next 5 minutes: Back on the treadmill at 4 mph and an 8 incline.
  • Next 5 minutes: Do your floor work series.
  • Last 5 minutes: Back on the treadmill at a light jog, 4.5 mph, and a 4 incline

Okay, this is a tough schedule but I'm going to do it. I have the GAR on Monday and I need to be in shape and rested for it (that's why Sunday is a rest day).

I still haven't solidified my mental vision, it's coming but it's slowly evolving. One thing I do know for sure is that if I don't work hard I'm never going to achieve it.

Do or do not, there is no try.

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