Yesterday's sunrise. Unbelieveable. You can see the Mok's (those islands) and behind them Molokai and Lanai. When it's clearer you can see Maui and we have seen the tip of the Big Island. Off on the right that piece of land that looks like a turtle is the Kaneohe Marine Base. Of course by late yesterday afternoon it was raining really hard and there was flooding, just lovely!!!

Today doesn't look a whole lot better although it's not raining right now and the clouds do look pretty high. I can't decide if I should prepare for my walk or not. I don't particularly want to get caught in a real downpour.

I haven't been writing as much as I wanted to mainly because I've just been busy. I'v been exercisng and the eating has been pretty good. I did the FIRM 3x this week; after being off them for awhile they really kicked my butt. I ran 2x; so basically I'm pleased with myself. Last Sunday I had a race that went up Diamond Head. I was incredibly sore for 2 full days. Clearly I need some practice running hills so that's something I'm going to add into my schedule. On the weekends when I do my long run I'm going to do it in a place that includes hills.