Here's something you'd never thought you'd see:

Okay, here's something I never thought I'd do in a million years, put a picture of myself in a bathing suit on the internet for all the world to see... Actually it's not too bad; trust me I've been worse. I'm still round in the middle but it's getting better. Also, this is after a week off exercise and eating with wild abandon.

I was supposed to do a 10k this morning and I totally flaked out. The alarm went off and my back was hurting because of how I was sleeping and I just shut the alarm off and rolled over. I know that's an excuse and I am willing to own that. I was really iffy about doing it anyway so flaking out was not that big a stretch.

Well, that's all I have to say. Tomorrow the exercise and healthy eating begins in earnest.