Needed, badly!!! Actually, Renee is really a great inspiration to me. She is so motivated and has some incredible insights and it's a real pleasure to read her every morning.
Yesterday morning I got up and went for a bike ride and it felt great. Last night though I was so exhausted I just couldn't do my weight workout. This morning I was supposed to run but it was raining so hard I just couldn't drag myself out of bed. But tonight I will do something. I think I may walk on the treadmill while I watch "Hide and Seek." Honestly I'm still a little leary about running on my ankle. It still hurts 10 days after I twisted it. So while I was showering this morning I decided I'm just going to walk for a couple of days. I'll walk and get the ankle back to full function and then I can start running when I feel ready. I really think I was trying to push myself too hard too fast and that resulted in my not doing anything. Okay, that ends right here right now. I will walk on the treadmill after we walk the dogs tonight.
Food however has been wonderful. I haven't had candy in 10 days. I have had ice cream (2 x) and an ice pop last night. Otherwise, it's been whole, healthy foods. So even in spite of my lack of exercise I feel great because I've been eating really, really well.
Well, we are really slammed at work and I probably should get to it. I don't want to be here late again tonight.
12 July 2005
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GREAT JOB! in the food dept Flo! Smart move to keep food in check while you heal up :)
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