
I took it out for a ride this afternoon and it is now a totally kick-ass bike. My orginal intention was to use this bike for a year or two and then spend $1200 on the one I really want. But I liked it so much on the ride this afternoon I don't know if I'm going to want to give it up. Tomorrow morning is the big test. If it's not raining I'm going to take a long ride and really test it out. I can't wait.
So this morning I got up and did The Firm for the first time in months and months. It kicked my ass. I was in physical pain (particularly the thighs) and out of breath and doubted I was going to make it to the end. But I did and I learned a very important lesson. I have to do aerobics. Running and biking are all good but aerobics is my passion and something I have to do regularly. So I'm going to start doing that. I don't know exactly how I'm going to fit running and biking in along with my swimming but I'll try.
Anyway, feeling really good today and looking forward to getting back in to regular exercise. Oh yeah, I was down .4 lbs, that's always good.....
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