20 September 2005
See what happens when I don't exercise in the morning??
This is what Chinaman's Hat looked like when I started my walk at 5:45 a.m.
This was a few minutes later around 6:00 a.m.
And this is after sunrise at 6:10 a.m.
I love living here because you can see the rain in the distance over the ocean. This was during sunrise and off to the left you can see the rain falling.
Okay, that's enough of the photos. Last night was my marathon training group. We went for an 80 minute LSD run (being a child of the 60's & 70's I can't help thinking of drugs whenever I see that :) It's really fun to run with a group. I can't believe I've been avoiding it all these years. Anyway, we ran from downtown Kailua and around the Lanikai loop and back which it turns out is 5.6 miles. Not too shabby. I was really tired from the weekend so by the time I was done I was really pooped. Tonight it's early to bed for me.
So yesterday I kind of let loose on the 'friendship' chat. The girl who was away for a funeral was back and asked who was going to t...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...