like everyone else this time of year, right????
One person is out at work and that just makes things that much worse.
But overall things have been going very, very well. I have been working out every morning. My eating has been pretty darn good too.
Back in September I developed a theory about eating (I can't seem to link to it so you'll have to trust me). Basically it was that the human body will not hold on to stuff if it gets it on a regular basis. i.e.; water; the more you drink the more you want. Don't drink enough and you retain water. Salt; I've noticed that athletes who eat salt regularly excrete a lot of salt during races, whereas folks who don't really eat salt and take salt pills tend to not excrete salt. Food; skinny people eat all the time and are hungry a lot!!! Fat people tend to not feel hunger pains.
Okay, this is not perfect, it is purely anecdotal in nature but it's a general pattern I've noticed. My theory is that if you provide these items to your body regularly your body won't store them. So drink water, you're body won't retain it. Eat salt, you'll body will sweat it out. Eat food, you're body won't store as much fat.
Since that lightening bolt hit me I've really been working on eating regularly. Generally about 5 meals a day. When I do this regularly my hunger kicks in just like clockwork. I had a rough period where I wasn't doing this and I stopped getting hungry.
During most of this time I was keeping track of my food on FitDay. But I noticed I was getting way too caught up in the numbers. I would be totally discouraged when my caloric intake would hit 2500 for a day. Nevermind the fact that I did two workouts that day, I was stuck on the numbers.
Then I came across an article by a nutritionist, Dr. John M Berardi. He has a series of articles on how to customize an eating plan just for you. He said to start by following a few simple rules for the first 2 -3 weeks:
Eat every 2-3 hours.
Eat complete, lean protein with every meal
Eat veggies with every meal
Eat veggies/fruit with any meal. Eat "other" carbs only after exercise.
Eat healthy fats daily.
Don't drink beverages with more than 0 calories.
Eat whole foods whenever possible.
Simple, easy to follow and pretty much what I've been doing for a while now.
He also suggest creating 6 meals based on these guidelines that you could eat everyday.
He also suggests a compliance rate of 90% is great. So, I generally eat 5 meals a day x 7 days a week = 35 meals. I can then break the "rules" on 4 meals a week, not too bad.
So, using these rules as a basis, I've planned my eating for the last few weeks this way. I've done fairly well and really feel amazing.
I've stopped using FitDay and started using a written journal. In it I would only note deviations from my plan. For example, yesterdays entry read: "Eating was good. Had bratwurst for dinner and ice cream for dessert." This does a couple of things, it gets my focus away from the numbers and highlights when my problem times are (nighttime). It's also showing me how my eating effects my weight. I weigh myself every morning and log it in my journal. Interestingly, when I overeat, or drink beer ;) it takes 2 days to show up on the scale. This information is invaluable for my morale. When my eating is spot on yet the next morning the scale is up 2 lbs at least I understand what's going on.
Anyway, my point with this long winded report is that things are going well. I'm really feeling great, energy and a positive attitude. I've lost 4 lbs in the last 2 1/2 weeks and that's totally cool. More importantly is I feel totally in control again and that's a good thing.
Over spring break I started running again and it felt good. Really. Really. Good. But this first week back to school has been a train wrec...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...