Time for a change of mindset

I've been doing this self-care initiative recently and I have just been having epiphanies all over the place. For example, it dawne...

  • Seriously weak upper body
    The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
  • Just popping in for a
    I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
  • Wish I knew what was wrong
    My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...