Benefits already

 Walking for 3 days and I am definitely seeing some benefits already.  First, my sleep is fabulous. My sleep is always good, but with a litt...

  • There are many ways to measure success,
    and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
  • Colloidal Silver
    colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has ...
  • My blog is great!!!
    Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...