I adore long weekends....

I've probably said that before but it's still true :)

So far I've had some great days, and there is still one more left. Woot!!!

Well, I've written a long, lovely post over at Flo's Place that tells all about my strange day. Check it out.

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The muscles used in pull-ups:


The muscles used in push ups:


The muscles used in a kettlebell swing:


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I love this!!!

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