Ohh, ohh, I almost forgot.

I found this very cool calorie counter online, that's free and very easy to use.

I have to confess, I've been using FitDay for years and while it's a good program there are some things about it that bother and frustrate me. When I get frustrated with it I stop using it, that's not good. I've tried this one out and it seems very simple, straightforward, and easy to use. I like it.

It helps you track your calories eaten, exercises done - strength and cardio - water drank, etc. It has some nice reports so you can see how things are going and there is a community where you can hook up with other losers :)

It seems to be pretty good. I would highly recommend checking it out.

Now, I've mentioned that I'm doing the Afterburn program so I've got a eating program to follow. With this I can customize it so I can use it with Afterburn. So I can use this program to keep track of my nutrition. This is really nice. I think I'm going to use it for a while and see how it works. I just said I need to get a handle on my nutrition - this may just do it.