The pattern reveals itself.

I can see exactly what happened this week and it's not unexpected. After 4 solid weeks of working out I was a little bit of a slacker this week. I did exercise but my heart wasn't in it and I didn't do all the interval training I should have. But, looking back at my calendar, this was not unexpected or surprising. Every 4 weeks or so I have a slacker week. Gee, do you think that's where periodization comes from??? Hmmmm.......

So tomorrow morning it's back to it with a vengeance. Break time is over :)

I'm also starting back to logging everything I eat again. I'm eating really good but the few things I do eat that are higher in calories I think I'm going overboard with. Anyway, it's back to tracking every bite again. It's not my favorite thing to do but it really does help keep track of things.

It was a wild weekend, details are available over at Flo's Place.

Oh, one tidbit. I've been doing the blogging for dollars and have made close to $500 so far. This weekend I took my earnings and bought a new digital camera, 1 GB card, and rechargeable batteries. I'm really excited about it. It's small enough for me to carry around with me. So you can expect to see lots more pictures of stuff. All kinds of stuff. I love taking pictures and I've missed having a digital camera.

Hope everyone had a good weekend.

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