Well, here we are 10 years later and there's a new Taebo, Billy Blanks' Tae Bo AMPED
It's tempting to pick this new set up. I had such good results from the original set. It's very interesting that Billy uses cardio bursts in his new work outs. 30 to 60 seconds of intensive cardio. Do you know what that is?? That's the intervals that I've been doing that work so well. Increasing your cardio in bursts like that you burn more fat while working out and you burn more fat after. Very slick that it uses the latest technology.
So it's tempting, very tempting but I think I'm going to refrain. So if you're looking for something new and different, Billy Blanks' Tae Bo AMPED
2 comments:
As long as you're already doing something similar, you might as well save the money! I never could do Taebo without putting out my back or pulling a hamstring or something. Looked fun though!
I love Tae Bo, but like Vickie I've pulled my back far too many times to risk it again. Plus I noticed it bulked up my legs -- one of my bulkier places to begin with.
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