I seem to have a limit
on how many days in a row I can workout. That limit seems to be 5. I got up this morning with every intention of working out but ended up sitting here reading blogs. So I checked my calendar and sure enough, it's been 5 days since my last rest day. I have a giant wall calendar with boxes about 2" square. I write my workouts and notes in the boxes. If you look at the month of August every 5th day is an off day. That's pretty funny. I never thought about it,that's just the way it worked out. So I can probably use this information when planning my upcoming training.