This morning was so beautiful I decided the only logical thing to do was to go for a bike ride. As I was riding along, passing hundreds of other bikers, I decided the blog world needed to see this.
I live in a little town called Waimanalo. The backroads of Waimanalo are extremely popular places to bike. On any given Saturday or Sunday morning these roads are crowded with bikers. You never know who you will run into on these roads because everyone rides them. Right now is kind of early in the season so it's not too bad, but as we move into the triathlon season these roads will be a busy, busy place.
The backroads are so popular because they are wide, few potholes, and not much traffic. You don't have to worry if your life insurance policy is up to date every time you head out the door. Also, this area is flower farms, horse ranches, and large homes. So it's very quiet and peaceful and perfect for a good ride. It's also got some decent, short hills so you can get a little interval training or hill work in.
Anyway, I stopped on one of the backroads and took these pictures to show you all. These are what the roads are like.
It's hard to see in this photo but this road slopes up. You have a pretty steady slight uphill for a good mile or so on this road. It's not too strenuous but it's a good workout.
And this is the backdrop we ride to. This house happens to be a flower farm. They put the black cloth fencing up to block the view. Flowers are really easy to steal and it's hard to prove it's your flowers. But check out those mountains. Absolutely gorgeous!!!
There are literally miles and miles of these roads to ride on. You can get a helluva workout and never leave this neighborhood. And you can get any kind of workout you want, flat, hilly, intervals, speed. It's the perfect place to live and play.
But at least I've come to accept that. It's true. So yesterday I was still a little ticked off over the whole messaging thing. I got...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...