I've done no working out but I've been very busy. I'm making my first 'commercial' and am very impressed with what I've been able to put together. When it's done I'll include a link so you can laugh!!!
Since fasting for almost 20 hours I've just been energized and mentally with it. It's kind of amazing. I've gotten a ton of stuff done that I've been putting off for weeks. I've gotten some things organized and even cleaned up my room. Not to mention made a commercial. I'm not sure if all this stuff is related but it seems pretty coincidental.
So far today I've put the commercial together, cleaned the house from top to bottom, stripped the beds and washed everything. I've been very efficient and productive. I like it.
One thing I haven't done yet is shower. I'm off to do that before I go grocery shopping.
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and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ...
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I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
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I think when you do the fasting, your body has to rely on stored fat for energy. That's all good of course!
Check out Skwigg's blog-- she's been posting about intermittent fasting too.
http://skwigg.tripod.com/blog/
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