12 August 2008

I don't really have anything to say

lately. I'm working on getting back into the workout mode and until I'm into it completely I tend to go internal. I tend to turn inward while I'm working things out. So I'm focused right now on getting back into the workouts so I'm working on the inside too.

The good news is it's working. I've done 2 or my 3 planned strength workouts this week and 3 of my 3 planned interval sessions. Actually, I've decided to do intervals every day for now. This is all subject to change at anytime, but for now it's working great.

So that's what's up with me. Once I am fully back on track I'm sure I'll have all kinds of things to write about, but for now I really have nothing to say.

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Be careful where you step.......

it could be a trap.  I'll get to that in a second, but first, let's get caught up. Since my last post, things have been going ...