So I've been thinking about my morning post all day. I just have to get moving. I don't have to do a kick ass hard workout, I just have to get moving. So that's what I'm doing tomorrow. I'm going to move. I may charge up the iPod and go for a walk. I may do the elliptical. I may go for a hike. I just have to move. I also need to track my food. That's all I'm going to do. Move and write down what I eat. I have my workload under control and now I need to get my fitness back in order. It's funny, I stepped on the scale this morning because I feel like the Goodyear blimp. It wasn't bad. In fact, it was down a pound. Hmmm....Clearly my eating is fine if I could just get the activity in there it would all be good.
Okay, sorry but I love this :)
The aftermath
The move is over, though the work will continue for quite some time. It was an interesting week or so. Let me recap: On Thursday, Aug 2...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
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